Personal Wellness Planning Assessment Essay Example for Free

Personal Wellness Planning Assessment Essay Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? Moderate, I participate in About 3 or more times a week of physical activity 2. Discuss at least three physical activities you enjoy participating in or wish to participate in. I am on Soccer team for orlando city soccer I practice twice a week and have games once a week I do Horses ridding once a week for about a 1 and half Swimming I have a pool in my yard so I swim a lot and enjoy it Goals 3. Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences. Physical Wellness Goal: My physical wellness goal to run at least a mile every day to stay in shape. Emotional Wellness Goal: My emotional wellness goal is to attend yoga classes once a week.to reduce stress and be relaxed. Social Wellness Goal: My social wellness goal is to join a club at school before the end of the year . Academic Wellness Goal: my Academic Wellness goal is to study for every test and quiz day before Cool Down (Reflection questions based on the goals you’ve written) 4. What do you think will be the most challenging goal for you, and why? My Academic wellness Goal will be the most challenging goal for me its hard for  me to reamber to study days before a test at least every single day till I take it. 5. Describe any challenges or hesitations you have about your goals or the activity requirements for this course. The challenges or hesitations I have about the goals and activitys for this course is having to work our all the time and record your work outs. 6. Explain how fitness testing and test results can affect your overall fitness. Test results and fitness testing can affect your overall fitness by showing you want you need to improve on and what you do better at. 7. No matter your living situation, it is up to you to make daily decisions that affect your well-being. What is your role and responsibility for maintaining and improving your health? My role and responsibility for maintaining and improving my health is maintaining a healthy body weigh, eating heathy and working out.

All My Sons :: All My Sons by Arthur Miller

1. In the play â€Å"All My Sons,† by Arthur Miller, the word ‘father’ means the personification of goodness and infallibility to Chris Keller. There was a strong relationship between Chris and his father, Joe. Everything Joe had done in his life was for Chris. His entire factory was intended for Chris once he retired. 2. Throughout the play, there was question of Joe’s innocence in the death of twenty-one pilots, who were flying planes that had parts from Joe’s factory. Chris strongly believed that his father played no part in those deaths and that the blame lay solely on Joe’s partner, Herbert Deever. At the end of the play, Chris’ realization that his father was guilty brings about anger and then remorse, when Joe commits suicide due to his guilty conscience. Joe has done everything in his life for his sons. 3. Once his elder son Larry died in the war, Joe devoted his life to his younger son Chris. â€Å"KELLER. †¦Because what the hell did I work for? That’s only for you, Chris, the whole shootin’-match is for you.† Many businesses are handed down from generation to generation. Joe felt his role in life was to build a business that his son could take over once he got too old to run it. His love and hope for Chris blinded Joe’s ability to make a thoughtful and rational decision regarding faulty parts from his factory. This resulted in the death of the pilots’. Joe completely disregarded the lives that his parts would be affecting because all he cared about was his son. The love that Joe displayed to his son was returned in the love and respect that Chris had for his father. â€Å"GEORGE. †¦But you know him. You know in your heart Joe did it. CHRIS. Lower your voice or I’ll throw you out of here.† George Deever’s confrontati on with Chris about his father’s guilt demonstrated Chris’ belief that his father was not guilty of any crime. He refused to believe that his father played a role in shipping the defective parts to the government. This only reinforced the idea that there was a strong father son bond between Joe and Chris. 4. The moral values that were instilled in Chris blocked him from believing that his father was capable of anything else but good. These values prove to be the eventual down fall of Joe.

How have cultures from the ‘west’ been represented in the ‘east’ Essay

Fundamentally the term culture means to cultivate but on other hand this word also contains some other meanings and definitions as well. Number of writers and author worked and surveyed on the actual definition of culture and in year 1952 Alfred Kroeber and Clyde has presented approximately 164 defamations of this word â€Å"culture†. If we focus these definitions and research work by our well-known authors then we can came to know the fact that culture is simply the critical review of concepts and definitions that people have. Along with this the fact has also been revealed that culture can be presented and illustrated with three different approaches like the taste in fine arts and humanities is one of the significant ways of defining one’s culture or perspective. Similarly values, goals and attitudes are also used in illustrating the cultural values. (Bryan 1963) Beside above mentioned points the human knowledge , belief and the attitudes are also used in promoting culture as these things has the power and capacity to define the thoughts and ideas of people. Later after finding numerous definition of culture in twentieth century this word emerges out with new concepts as the focus point of anthropology, which means that culture is a word that is actually composed of all the actions and thoughts that is performed by human anywhere in the world and all these behaviors does not have any sort of relation with the genetics. In West, this word has its own meaning as they have their own approaches and thoughts regarding this term, as according to them culture basically defines two things that include the human experience, imaginations and incidents which occurs with them and later they present those things according to their art and used their power of creativity as well. (Alan Bryan 1963) Similarly they illustrated the meaning of culture by presenting the idea that in this entire world there are number of people who have their own way and manners of living and with their own ideas, experience and conditions they define their own meaning of culture as the way of defining culture varies from place to place and from people to people as well. But later after the World War 2 numerous authors reformed the definition of culture and the style they had presented it was also changed and among those authors albeit played a significnat role as in this era his work and ideas are still followed and apprectiated. Besides these above mentioned definition when we go though numerous research paper and studies of different authors from all over the world we came to know the fact that number of artist were born in west side and presented beautiful and unique work that portrayed their thoughts regarding culture and numerous other things. Among these beautiful and talented artist Hansen is a significant name. This man was born in year 1960 in West area where the natural beauty, purity and environment was so attractive that form the early stage this boy started visioning, drawing and portraying his cultural beauty in a marvelous manner. Hansen completed his educational career and returned to homeland in 1990, but during his early days of schooling this young boy started painting in year 1969, after that he went abroad to study mechanical design as well. Later he came back to America and served this country as a technical drawing specialist. Ms Georgian was the lady who impressed Hansen and he want himself to work and serve the idea of culture through his talent and skills of painting and drawing. He has developed his own unique sense of styling which reflects his philosophical mind as well. As time passes this young boy’s skills in promoting culture were notified by numerous people and his professional career started in which he designed numerous spectacular designs in the boating industry. The concept of portraying culture in such manner was so much appreciated by people that the technique of introducing abstract and cubist was later adopted by the artist of East as well. Beside Hansen’s work numerous other artist work and thought are adopted by the people of East. Christians also played a vital role in promoting cultural values and portraying them in such a manner that it was appreciated by the entire world. And among there marvelous work the oldest and the most symbolic thing is the cross sign which is known as the sign of Christian’s faith. The idea of presenting cross sign has played a significant role in numerous other cultures as well. People from different region especially from east side have adopted it as well and defines their own meaning of this symbol. If we go through to the detail and deep knowledge of this cross then we came to know numerous facts regarding it as it was revealed that through ages and centuries people are using and following this cross sign to protect themselves from illness, to have good fortune, and to show their respect to their religion and numerous other things as well. After the great success of promoting culture is such manner numerous other artists has developed countless version of its, which include X-Shaped St. Andrews cross and the T-shaped teau-cross as well. Beside this, the people of Greek have used this symbol in order to represent the four cardinal directions as well or we can say that they tried to represent the four basic elements which include earth, wind, water and fire. Other than this, the people of India have used this symbol as well in order to show the four main directions of heavens. Similarly, the people of Africa has designed cross roads and there concept of it is that these crossroads are places where the world of living and dead meet. In addition with this, numerous Eastern artists used this shaped to promote their cultural jewelry as well. Along with above mentioned things, Eastern people have also discovered new and interesting things in Japan by following the writings of Shakespeare as they had focused the plays of him and started studying the canonical values of his theater and implement the thoughts and ideas in order to promote the cultural things. Similarly, the people of Japan also have a great history in promoting cultural things through different and unique ideas such as the monster is one of the significant thing that Japanese promotes in their culture which was actually the creation of human imagination which resemble numerous things at different points like people, other animals or well –known objects as well. (Kuncaraningrat 1985) The artist of West promote their cultural values and things by numerous ways and among them music is the major source. With the help of unique and different musical instruments they define their thoughts and ideas regarding their culture. All sort of music either rock, pop or slow all were used to promote culture. In addition with these the artist of West also launched numerous sort of games that have music like Krongcong is one of the famous and well-known musical game that was designed in a manner that the music lovers start playing them and the main focus of promoting culture with the help of music will also go on with such innovative discoveries. Similarly along with music, dance is another thing that is used in order to promote culture of West, as it is the best approach of reflecting and showing the diversification of different ethical groups that compose the entire West portion of the world. This technique of promoting culture was adopted by the artist of East as well, as this gave great opportunity to show the traditional and cultural values of one’s states. The people of West also use the source of drama and theaters in order to promote their cultural values, and this technique really works as people form all over the world came to watch such sort of drama that promotes culture and things regarding traditional values. Along with this the people of East represent the culture of West in their region by using the traditional arts things which includes paintings, sculpture and numerous sort of architecture as well. Not only this they also used literature and poetry in order to present the idea and thoughts regarding the culture and traditional values of West. For people who loved food the Eastern group facilitate them by provding and presenting the Western dishes, along with this the more powerful and source that the Eastern people used in order to represent the culture of West in the media, as there is a great number of cinemas within East and these cinemas has played a significant role in spreading every bite of cultural things and cover all the traditional values of the entire West. In previous days, this source did not work as much but at the beginning of year 1980 this platform reaches the peak and concurred the highest level as well. Beside this cinema’s role numerous Eastern artists have played a significant role in order to promote and represent the culture and traditions of West within their country and this medium of representing the culture is very much appreciated by all as in this every age group can find its own interesting things to go for. Other than this, radio network which was formed in year 1945 also played a significant role, especially after 2006 numerous radio channels are launched using Digital Audio Broadcasting and Hybrid system that are also facilitating in promoting the cultural values all over the East. But all these above mentioned approaches had a positive result till political issues do not arise. In early days if we go through the detail representation techniques of promoting and showing culture of West in East we came to know that its result is very much effective as long as it was concerned as the homogenous population things towards mass production. This multiculturalism has worked for a long time in order to show the Western European society. The people of French also liked and welcomed this sort of representation and wrote numerous theories on it and named such things as a class struggle which highlighted the real charm, beauty as well as the weakness, along with this such representation also include ethics, religion and race issues but this thought of promoting culture is no more seen due to numerous political issues. Adams 2006) As now people have the idea that political, cultural, social and economical dialogue projects are addressed but should not be exclusively shown in Muslim countries, beside this according to the political rules the training programs, information of technologies and other things should not be shown and promoted on other side rather than West as this cause great trouble to the citizens of the west. Beside this the global conflict is also one of the major reason of promoting culture and traditional things in such a way, as the people of other country did not have the actual idea or right to promote each other cultural values as by this they often show our cultural things in a wrong manner and this cause big issues. According to a survey and research numerous authors wrote things about politicians idea that they have an idea that assimilation model can’t work longer because he people who are from different state are not like us and they have different skin color, they have other religion whose rules are not applicable on us, as we are not of same group, culture, and we does not have same social and traditional values. Similarly the political rules that are governing West also have the idea that we people are from different type of population and thats why we cant work on same issue with hand in hand as these people are living in a territory which has no political representation and they wants to copy our theories and approaches by promoting our cultural and traditional values. (Adams 2006) In a nut shell, we can conclude our paper that the idea of presenting and promoting culture and traditional values of each other provide us great benefit as by this we can come to know the real concepts and ideas of each other, and this thing also facilitate us in getting new approaches as well but this concept that arises in this era that by doing so we people can face numerous difficulties and political issues is not good for both the citizens of West as well as East so we should cover up such issues and focus on the growth and development of cultural as well as other things which is a great need for all of us.

The Athletes And Professional Athletes - 1455 Words

Ever since the beginning of time, humans as a whole have done whatever it takes to grow bigger, faster, and stronger. People choose to engage in tedious hours of exercise and precise dieting to receive the physique of their dreams. Thousands of years ago, when war was fought using only hand to hand or close range combat, only the strong would be capable to fight. Throughout the centuries, strong men have been idled and seen as superior for this reason. Whether they were the ruthless Spartan warriors in 300 b.c or the mighty Roman gladiators who battled to the death in the coliseums, there is always two common attractions, strength and physique. In today’s society, most of the strong men are professional athletes. This range of professional athletes varies from linebackers in the NFL, who need size to tackle running backs or even baseball players who use their muscles to hit home runs over 400 feet. In order to become a great athlete, one must challenge themselves to attain a l evel of maximum strength. This means weight training with weights 100% to 200% of one’s total body weight roughly two or three times per week. However, exercise comes second in importance as diet is the most crucial aspect to gaining size and strength. To become a great athlete means waking up early in the morning to eat a large breakfast full of protein and complex carbohydrates and then eat another meal every two to three hours after that. Hydrating one’s self by consuming at least one-fourth of totalShow MoreRelatedThe Athletes And Professional Athletes1514 Words   |  7 PagesChange occurs instantly once a player is drafted into the NFL as a professional athlete. The fame, money, and lifestyle are brand new and exhilarating. The professional athletes are initiated into a culture of partying, bling, new cars, new houses, and new followers. 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